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Author:
Mimi Loureiro
Reader:
Live Yoga Classes
Format:
Playaway
(Abridged)
Mimi Loureiro uses heat-generating sequences of postures or asanas, and a mind-focusing breathing technique. The result is an athletic and peaceful, invigorating and calming, fun and challenging vinyasa yoga experience. This class works on building a strong foundation to any vinyasa practice with emphasis on using the breath and moving with precision and clarity
Item #: LP4616
ISBN: 9781598954616
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Our Price: $39.99
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Author/Reader:
Jorge Cruise
Jorge Cruise
Format: 2
CDs
(Abridged)
If you can count to 12, this fitness expert wants you. Especially if you want a better, healthier body. He presents a cutting-edge fitness training method that that combines super-slow training with static-contraction training in a circuitroutine for the safest, most efficient strength and cardio workout. He shows you how to slow down, work out less, and burn fat faster.
Item #: L2R474
ISBN: 9780739354742
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Our Price: $19.95
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Author:
Jorge Cruise
Reader:
Holter Graham
Format: 3
CDs
(Abridged)
Throw out all your other diets: America's #1 online weight-loss specialist offers a revolutionary diet book with proven results. His suggestion: eat small, balanced meals every three hours. It's the timing that makes his program work, eliminating the problem of hunger and lowered metabolism. Losing weight and keeping it off has never been easier! "Brimming with success stories... plenty of optimistic energy."—Publishers Weekly
Item #: L3H302
ISBN: 9780060793029
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Our Price: $22.95
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Author/Reader:
Ian K. Smith, M.D.
Ian K. Smith, M.D.
Format: 3
CDs
(Unabridged)
This diet expert (The Fat Smash Diet) has over 20 years of experience watching how and why dieters lose weight – and how they don't. Now he presents a program that retrains the brain to diet naturally, so you can make realisticgoals, resist temptation, think thin, learn how to be your own best diet coach, and much more.
Item #: L4U620
ISBN: 9781427206206
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Our Price: $19.95
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Author:
Timothy Ferriss
Reader:
Zach McLarty
Format: 3
CDs
(Abridged)
An uncommon guide to rapid fat loss, incredible sex, and becoming superhuman. Learn how you can look great and be in perfect shape with as little wasted effort as possible. By the author of The 4-Hour Work Week.
Item #: L8R461
ISBN: 9780307704610
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Our Price: $22.00
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Author:
Daniel G. Amen
Reader:
Marc Cashman
Format: 11
CDs
(Unabridged)
One of the world's leading experts on how the brain works offers a practical, prescriptive step-by-step program that reveals how to boost your brain in order to lose weight and keep it off for a lifetime. From the bestselling author of Change Your Brain, Change Your Life.
Item #: L9R493
ISBN: 9780739384930
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Our Price: $24.00 List Price: $40.00 You Save: $16.00 (40%)
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Author:
Michelle Obama
Readers:
Michelle Obama and others
Format: 4
CDs
(Abridged)
By telling the story of the White House kitchen garden, the First Lady explores how access to healthful, affordable food can improve health for American families. Her daughters were the catalysts for change in her family's eating behavior,which inspired her to address childhood obesity and start the garden. Includes practical ideas, recipes, and resources as well as tips on how to begin a garden of any size, anywhere.
Item #: E4R8566
ISBN: 9780449808566
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Our Price: $25.00
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Author/Reader:
Barry Sears, Ph.D.
Barry Sears, Ph.D.
Format: 3
CDs
(Abridged)
A groundbreaking plan to reverse the silent epidemic that's destroying our health. He provides convincing evidence that shows the deleterious effects of long-term inflammation – the hidden source of almost all disease – and howto stop it by using the Zone dietary plan and fish oil supplements. "His lesson makes proper eating sound so easy that most listeners will wonder why they're ignoring this advice."—AudioFile
Item #: L3H705
ISBN: 9780060727055
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Our Price: $22.00
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Author/Reader:
Bob Harper
Bob Harper
Format: 2
CDs
(Abridged)
The world-renowned fitness coach on TV's The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. He helps you make real, lasting change in your life so you can finally achieve your dream of weight loss and fitness.
Item #: L2R841
ISBN: 9780739358412
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Our Price: $19.95
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Author:
Robert C. Atkins, M.D.
Reader:
Sara Krieger
Format: 4
CDs
(Abridged)
He's changed the way people think about food. Now you can change the way your diabetes affects you. The solution to reversing both obesity and diabetes is to revolutionize the way you eat. This lifesaving guide takes the framework of the Atkins groundbreaking approach to eating and broadens it into a complete program. "Well organized... convincing."—AudioFile
Item #: L3H747
ISBN: 9780060727475
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Our Price: $11.00 List Price: $22.00 You Save: $11.00 (50%)
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From the
Atkins Health and Medical Information Services
Reader:
Eric Conger
Format: 3
CDs
(Abridged)
If you're serious about losing weight, listen to this must-have companion to the number-one New York Times bestseller, Dr. Atkins' New Diet Revolution. Includes a two-week program for getting started, answers to the most frequently asked questions, and delicious menus and recipes. Everything you need to know to begin the journey to permanent weight loss and good health.
Item #: L3H708
ISBN: 9780061467080
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Our Price: $14.95
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Author:
Robert C. Atkins, M.D.
Reader:
Rick Rohan
Format: 3
CDs
(Abridged)
Stop struggling with your weight! A healthy weight and a healthy body have never been so easy to achieve. This audiobook can help you stay on the Atkins diet long-term, while eating delicious foods, achieving optimum health, and keeping slim. The CD-ROM includes over six months of menu plans. "A comprehensive overview for dieters who are ready to embrace the Atkins philosophy."—Publishers Weekly
Item #: L2U912
ISBN: 9781559279123
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Our Price: $25.00
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Author:
Judith S. Beck. Ph.D.
Reader:
Eliza Foss
Format: 4
CDs
(Abridged)
Lose weight and keep it off by changing the way you think about food. Think like a thin person! Showing you how to use scientifically proven cognitive therapy methods, this six-week plan will help you stick with your diet, lose weight withconfidence, and keep weight off for a lifetime. Includes enhanced CD. "Like an extended therapy session with a diet coach."—Publishers Weekly
Item #: L4U260
ISBN: 9781427202604
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Our Price: $24.95
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Author/Reader:
Andrew Weil, M.D.
Andrew Weil, M.D.
Format: 1
CD
(Audio Orig)
America's most trusted natural health physician discusses the essentials of what to eat for optimum health and pleasure. Cuts through the confusion, hype, and often conflicting advice on what we should eat to feel our best and live longer.By the bestselling author of 8 Weeks to Optimum Health.
Item #: L1X051
ISBN: 9781591790501
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Our Price: $15.95
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Author/Reader:
Andrew Weil, M.D.
Andrew Weil, M.D.
Format:
Playaway
(Unabridged)
America's most trusted natural health physician discusses the essentials of what to eat for optimum health and pleasure. Cuts through the confusion, hype, and often conflicting advice on what we should eat to feel our best and live longer.By the bestselling author of 8 Weeks to Optimum Health.
Item #: LP77212
ISBN: 9781616377212
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Our Price: $54.99
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Author/Reader:
Shiva Rea
Shiva Rea
Format: 1
CD
(Audio Orig)
Hatha yoga is the perfect antidote to stress and dis-ease. Step away from the jangling of modern society into yoga. This acclaimed instructor introduces the basic concepts: what yoga is, what it is used for, a brief history, and a basic introduction to the postures and language. Complete with a 60-minute guided session with basics and simple poses. An easily accessible how-to program.
Item #: L1X112
ISBN: 9781591791126
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Our Price: $15.95
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Author/Reader:
Geneen Roth
Geneen Roth
Format: 2
CDs
(Audio Orig)
Learn how to determine what you are truly hungry for, and create a healthier relationship with food. Through guided meditations and practical techniques, the author of When Food Is Food and Love Is Love changes the way you relate to food and allows you to give up diets permanently. Accept yourself at any weight! "Heartfelt lesson... Roth's tender voice expresses a credibility that comes from her own emotional journey."—AudioFile
Item #: L2X463
ISBN: 9781591794639
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Our Price: $19.95
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